Myofascial release and breath work to address stored trauma in the body, facilitating emotional release and restoring balance to the nervous system.

The therapeutic use of sound vibrations, such as singing bowls, or tuning forks, to help alleviate the symptoms of trauma.

Therapeutic practice that activates the parasympathetic nervous system, promoting relaxation, reducing stress hormones, and enhancing physiological restoration.

A guided meditation technique that facilitates deep relaxation and healing.