Coming together is a soulful journey filled with profound power. Our circle time is an exploration, a sacred space where we can give voice to our inner world. Through heartfelt exchanges, we listen to each other's stories, allowing the veils of pretense to gently slip away, revealing the beauty of our authentic selves. Guided by empathy and a shared sense of spirit, we weave together strategies that honor the depth of our souls, inviting a transformative shift from these well-worn patterns.

Feeling the physical manifestations and attributes of our inner world l in your body. We begin to map out our own individual felt sense of our tendencies. This is a key part, without embodying the understanding of your tendencies, it becomes just another intellectual discussion that was perhaps, interesting and recognisable.

By actually feeling the uncomfortable sensations we can start to work with how to be with that and create boundaries that allow us to make different choices on how we wish to live our lives.

This day retreat is a space for deep self-nurturing and nourishment, affirming that taking time for ourselves isn’t just okay—it’s essential for a balanced and healthy life. Giving ourselves permission to receive is a powerful practice, and exploring this concept can be a profound journey in itself.

Coming together is a joyful and embodied journey, where somatic practices, sound, self-inquiry, and nature become playful pathways to deeper connection. Through movement, rhythm, and curiosity, we shake off old patterns, explore with lightness, and rediscover the wisdom of our bodies. With laughter, spontaneity, and presence, we create a space where transformation feels natural and alive.