Resourcing Yourself – Cultivating Inner Support & Stability
Free Resources to help you in times of stress & uncertainty. The ability to resource ourselves is essential, it is the practice of building internal and external anchors that support nervous system regulation, present moment awareness, and resilience. finding grounding, nourishment, and inner stability, rather than pushing through discomfort or bypassing emotions, it offers a way to meet life’s challenges with greater ease, awareness, and self-compassion.
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A short guided practice if you are feeling triggered or overwhelmed, using self soothing actions such as hugging yourself
Connecting your Heart with your Head if you are having trouble tuning out of your thoughts
Gentle tapping, that can connect you to your body and possibly soothe your nervous system.
Resetting your nervous system using your breath.
Rocking and hugging yourself to self soothe
Squeezing your body with your hands can help when you are feeling overwhelmed