Embodied Yoga
Incorporates asana, somatics, mindful movement, reflective philosophy and self enquiry for powerful pyscho and somatic re-education.
Yoga for Embodiment & Trauma, in my Woodland Yoga Studio, nr Berkhamsted & Tring
Yoga is an inspirational journey, a practice that helps you re-connect to your body (embodied) and to slow the continuous loops of thoughts that plague us. By connecting with who you really are beneath the identities and labels we place on ourselves, we can begin to transform not only our physical selves but also our outlook on the world. We take the journey of becoming a Human Being, rather than a Human Doing. I truly believe that each one of us is traumatised to some degree and it affects our lives in ways we are not even aware of.
Would you like more awareness of your habitual patterns?
Discover what keeps you stuck causing tension and stress?
Begin to befriend and live in your body not just in your mind?
Move towards a fulfilling life rather than a functioning life.
I offer yoga classes in various methodologies including; Embodied Hatha, Trauma Sensitive Yoga (TCTSY), Yin Yoga and Restorative Yoga.
Small group, yoga classes or privates in my boutique woodland yoga studio in Ashridge Forest, near Berkhamsted and Tring. All my classes are friendly and nurturing, with the practice centred around you and your body, rather than fitting you into the yoga postures....A Person Centred Yoga Practice.
The goal is not to tie ourselves in knots, we're already tied in knots. The aim is to untie the knots in our hearts. The aim is to unite with the ultimate loving and peaceful power in the universe - Erich Schiffmann
I weave together seasonal wisdom with physiological instruction, poetry and philosophy and share my 30+yrs of practice and 17yrs of teaching as a facilitator rather than teacher.
I look forward to connecting with you, I'm happy to answer any questions you might have.